Forced To Choose Between Weird Sleep Solutions

Mar 8th 2017

My lungs felt like they were going to burst as I clawed my way toward the light above. The urge to breath was overwhelming, but until I broke the surface I knew it would be certain death. Why wasn't the light getting any closer? Just as I resigned m...
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BLT Stands for Belly Sleep, Lotus Pose, and Throughput

Apr 27th 2012

Since developing the Soul Seat, I've discovered two keystone behaviors glued together with a concept that have a profound and lasting effect on flexibility, productivity, focus, and general health. They are "keystone" in the sense that the more you...
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